Are you looking for a high-quality, guided, 15 minute mindfulness meditation? Below, we hope you’ll find exactly what you’re looking for. We’ve created a 15 Minute Mindfulness Meditation video that you can use right now for relaxation, reducing anxiety, and cultivating peace of mind and insight. Also, you’ll receive an MP3 version of this 15 Read full article…
Wouldn’t it be nice if you could make a simple inner shift that improved every aspect of your leadership, while also increasing your happiness? You can. This simple shift is the art and science of mindful leadership. What is mindful leadership? Mindful leadership is a leadership practice focused on cultivating very high levels of self-awareness, Read full article…
As the popularity of mindfulness has continued to grow, more and more leaders have become interested in how mindfulness training can improve their effectiveness and, ultimately, improve business outcomes. So, does mindful leadership work? Yes. Mindful leadership works very well in terms of helping leaders achieve long-term, sustainable profit and growth because the practice is Read full article…
If you’ve begun exploring or practicing mindful leadership, you’ve probably realized that the practice is among the most important things you can do to improve your leadership effectiveness and live a happier, more fulfilling life. You may be hungry for practical guidance on how to start and grow your practice of mindful leadership. Here are Read full article…
Sometimes just a simple reminder can help us commit ourselves again to what’s most important. Quotes can often serve as the perfect form of encouragement. The list of mindful leadership quotes below will serve to inspire you and may even lead to new insights into yourself and your practice of mindful leadership. Included are over Read full article…
For many people, starting out with a mindfulness practice can be very challenging. I know it was for me. Does mindfulness become easier with practice? Rest assured, mindfulness definitely becomes easier. There is interesting research in neuroscience suggesting that mindfulness can actually become our default mode of being. With continued, correct practice, mindfulness can (and Read full article…
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Michael Sandler is a former speed skater and professional level cyclist who has had multiple, serious accidents. The last one almost killed him. While stuck in a freezing creek bed, bleeding out internally, he had stopped breathing and he was fighting for his life. When medics arrived, he didn’t have any blood pressure and it Read full article…
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Tara Healey is a long-time practitioner and teacher of mindfulness, and she is also a mindful innovator. In 2006, when mindfulness was essentially unheard of in the corporate world, Tara was adapting a mindfulness training program that she created for team members at Harvard Pilgrim Health Care and was offering the program to some of Read full article…
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For over 15 years, Shawn Ellis has worked with some of the world’s leading authorities in personal and professional development—people like Marcus Buckingham, Patrick Lencioni, and Jon Gordon. What’s the #1 lesson he’s learned? The best advice in the world is meaningless unless acted upon. And the #2 lesson? The only place action occurs is Read full article…
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Fleet Maull is one of the best examples I know of a person who has a deep mindfulness practice and is also extremely productive as a social entrepreneur. He also offers a great example of turning failure into an opportunity to serve others on a large scale. In 1985 Fleet was convicted of drug charges Read full article…