Are you looking for a high-quality, guided, 15 minute mindfulness meditation? Below, we hope you’ll find exactly what you’re looking for. We’ve created a 15 Minute Mindfulness Meditation video that you can use right now for relaxation, reducing anxiety, and cultivating peace of mind and insight. Also, you’ll receive an MP3 version of this 15 Read full article…
Wouldn’t it be nice if you could make a simple inner shift that improved every aspect of your leadership, while also increasing your happiness? You can. This simple shift is the art and science of mindful leadership. What is mindful leadership? Mindful leadership is a leadership practice focused on cultivating very high levels of self-awareness, Read full article…
As the popularity of mindfulness has continued to grow, more and more leaders have become interested in how mindfulness training can improve their effectiveness and, ultimately, improve business outcomes. So, does mindful leadership work? Yes. Mindful leadership works very well in terms of helping leaders achieve long-term, sustainable profit and growth because the practice is Read full article…
If you’ve begun exploring or practicing mindful leadership, you’ve probably realized that the practice is among the most important things you can do to improve your leadership effectiveness and live a happier, more fulfilling life. You may be hungry for practical guidance on how to start and grow your practice of mindful leadership. Here are Read full article…
Sometimes just a simple reminder can help us commit ourselves again to what’s most important. Quotes can often serve as the perfect form of encouragement. The list of mindful leadership quotes below will serve to inspire you and may even lead to new insights into yourself and your practice of mindful leadership. Included are over Read full article…
For many people, starting out with a mindfulness practice can be very challenging. I know it was for me. Does mindfulness become easier with practice? Rest assured, mindfulness definitely becomes easier. There is interesting research in neuroscience suggesting that mindfulness can actually become our default mode of being. With continued, correct practice, mindfulness can (and Read full article…
When you hear the word “mindfulness,” the word “productivity” isn’t likely the first association that comes up for you is it? The most common conceptions of mindfulness include ideas like “slowing down,” or “being in the moment,” and some people think that mindfulness practice means sitting still and doing nothing but watching the breath go Read full article…
This article was originally published on the Huffington Post. I have many, many traits that don’t serve me or others well. One of the trickiest to overcome has been my tendency to be a “know-it-all.” Although I’m quite aware of this tendency and have noticed that it has much less control over me than Read full article…
This post originally appeared on the Huffington Post. It was written in response to a question asked by Dionne Lew (@dionnelew) who asked me “What’s your number 1 tip for being mindful during a busy day?” The short answer on twitter was to “(1) Use mental noting to note your state whenever you can remember, Read full article…
Note: This article originally appeared on the Huffington Post. Mindfulness has now become so popular, and is such a buzzword, that many people are calling it a “fad.” A quick Google search for “mindfulness fad” yields 230,000 results. I can understand why people are calling it a fad. Mindfulness is now endorsed by many famous Read full article…