About

This site is dedicated to helping you master the art and science of mindfulness practice

I share all that I’ve learned about mindfulness over the last 16 years on my journey as a prisoner, a monk, and a social entrepreneur.

My name is Matt Tenney. I’m a mindfulness teacher, the Chief People Officer of The Generous Group, and the co-author of the book The Mindfulness Edge: How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule.