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This is the introduction episode to The Mindfulness Edge Podcast.
You’ll learn how Matt Tenney’s journey from prisoner to monk to social entrepreneur led to creating The Mindfulness Edge Podcast, what you can expect to get out of the podcast, the format and length of the episodes, and how often new episodes will be published.
Check out the show notes below for details on where to find this info.
00:46 – Matt shares his story of going from prisoner to monk to social entrepreneur and how that led to writing The Mindfulness Edge book and creating The Mindfulness Edge Podcast
17:28 – The core idea of The Mindfulness Edge book and podcast
18:10 – Why Matt created The Mindfulness Edge Podcast
18:41 – The focus of the podcast
19:19 – An explanation of why the podcast is secular and does not advocate for any particular spiritual tradition or religion
22:17 – An explanation of the format of podcast episodes
24:50 – Episode length
25:18 – Where to find the podcast
26:40 – How often new episodes will come out