How To Practice | The Mindfulness Edge Blog: Mindfulness Training & Mindful Leadership

Mindful Leadership Exercises & Activities

November 1, 2018

If you’ve begun exploring or practicing mindful leadership, you’ve probably realized that the practice is among the most important things you can do to improve your leadership effectiveness and live a happier, more fulfilling life. You may be hungry for practical guidance on how to start and grow your practice of mindful leadership. Here are Read full article…

Does Mindfulness Get Easier With Practice?

October 25, 2018

For many people, starting out with a mindfulness practice can be very challenging. I know it was for me. Does mindfulness become easier with practice? Rest assured, mindfulness definitely becomes easier. There is interesting research in neuroscience suggesting that mindfulness can actually become our default mode of being. With continued, correct practice, mindfulness can (and Read full article…